Wellness in Motion – Exercise Group
📍 Harvey Memorial Community Center
🗓 Mondays & Fridays, 9–10 AM
Looking for a fun, friendly way to stay active? Join us twice a week for Wellness in Motion!
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Light weights (provided) and a chair are used.
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Each session includes warm-up, cardio, stretching, and a circuit.
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Go at your own pace—no pressure, just movement and encouragement.
✨ Try your first class free!
After that, it’s only $40 for 3 months (about $1.70 per class—movement and social connection!).
Come move with us and feel the benefits of wellness in motion!
Questions? Contact paulinethompson48@hotmail.com or ljswan@rogers.com